21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...
Salisbury Journal

Salisbury athletes win silver at CrossFit world championship

Ant Morlandez, 59, and John Parker, 65, both from Salisbury, took the silver medals at the recent World ATHX Fitness Championship, ...

Ally Solutions CEO Trevor Schrier Partners with CrossFit Icon Brooke Ence to Redefine Her Brand 'Naked Training' and the Future of Fitness with AI

Ally Solutions, led by Founder and CEO Trevor Schrier, a leader in conversational and voice-based AI for business, has announced a landmark partnership with CrossFit athlete, actress, entrepreneur, ...

This is how I shaved 13 minutes off my Hyrox time in just six months

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Are Weighted Vests Worth It? What’s True—And What’s Not—About Their Usefulness

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...
Josh Brett on MSN

Why Everyone Hates CrossFit

An examination of the criticisms surrounding CrossFit, exploring concerns about injury risk, training culture, coaching quality, and why the fitness community remains divided over the discipline.
The Manila Times

Enderun CrossFit hosts 2025 Reebok Nano Trials, showcases growing strength of CrossFit in PH

ENDERUN CrossFit proudly hosted the 2025 Reebok Nano Trials on November 16, bringing together athletes, enthusiasts and ...
Inquirer Sports

Enderun CrossFit hosts 2025 Reebok Nano Trials, showcasing the growing strength of CrossFit in the Philippines

Enderun CrossFit proudly hosted the 2025 Reebok Nano Trials on November 16, bringing together athletes, enthusiasts, and ...
The Ellsworth American

Downeast CrossFit on mission to elevate track and field locally

As an alumnus of the Ellsworth High track and field program, Casey Johnston knows all about the rich tradition the program ...
BusinessMirror

Enderun CrossFit hosts 2025 Reebok Nano Trials, showcasing growing strength of CrossFit in PHL

Enderun CrossFit proudly hosted the 2025 Reebok Nano Trials on November 16, bringing together athletes, enthusiasts, and newcomers for a day of high-energy workouts and community celebration. The ...

What’s True—And What’s Not—About The Usefulness Of Working Out In A Weighted Vest

Experts explain the health benefits and risks of wearing a weighted vest for walking and lifting. Here's how it helps weight ...

Marjorie Taylor Greene is resigning. Here's what to know about her five years in Congress

Greene's departure will cap five tumultuous years in Congress. She was first an outsider, then briefly at the center of power during House Speaker Kevin McCarthy's reign. Trump's return to the White ...