Moving your body offers powerful protection against cancer. Studies show active individuals face lower risks for bladder, ...

Black Friday may be over, but there are still some discounts to be found on walking shoes. Over Black Friday, I saw the Aero ...

A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

Researchers hope a study will reveal the mechanisms behind the change from ankle-driven walking in youth to more knee and hip ...