Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering wheel.

Bodyweight Exercises Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging Walking A personal trainer says that “just 30 minutes a day of this ...

The Kelce brothers always have a good time on their New Heights podcast. But don’t think it’s all fun and games. Jason and Travis Kelce are serious performers and broadcasters who are well aware of ...

Can we call this their first duet? Travis Kelce, 35, shamelessly flexed his vocal prowess in front of his girlfriend Taylor Swift, also 35, before she made her New Heights podcast debut on Aug. 13.

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Performances in N.Y.C. We asked creative professionals how they prepare for their gigs. Jeff Daniels says “budda-gudda” a lot. Writers, actors, comedians and musicians, including the “Let’s Make a ...

A total body warm up routine to prep your body before a workout! These warm up exercises focus on getting movement in the upper back and the hips. It's super speedy but works perfectly before a mini ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...