Ensure you follow healthy habits when you are at office to reduce the risks of disturbing blood sugar balance.

Small actions repeated consistently create meaningful change. Here are 5 small steps which have the power to positively impact your everyday life.

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

When treating someone with financial stress, even if the financial planner has already helped the client address the stressor ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Dr Subhash Chandra turns 75 and shares easy stress-management lessons inspired by top business leaders, offering practical ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.