We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...

As the Fiji 7s men’s team prepares for the highly anticipated Cape Town leg of the World Rugby Sevens Series, head mentor Osea Kolinisau has emphasised the ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Exercise balls, sometimes referred to as stability balls, are a popular type of exercise equipment used in home training programmes, gyms, and rehabilitation facilities. And Bhagyashree’s latest ...

Travellers today are increasingly seeking hotels that align with their wellness routines. For many, fitness is no longer a secondary consideration but an essential part of their itinerary, even on ...

Pregnant woman confidently engages in physical activity on a stability ball surrounded by vibrant greenery, sharing her journey through online content. Royalty-free licenses let you pay once to use ...