If your first week back at the gym after festivities feels punishing, you’re not alone. Trainers break down what’s going on ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Arsenal defender Jurrien Timber wants to use the last-gasp defeat at Aston Villa as motivation to get their Premier League ...

Does the hype really help? Can words really pump you up? Personally, I think words make a difference. As a writer, of course, ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

With the shift to colder weather in Knoxville, characterized by brisk winds and earlier sunsets, students may need an extra push to exercise.

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's World Cup.

FORMER Rangers boss Philippe Clement has been filmed given his first motivational team talk to his new players at Norwich City. Fans have been given behind the scenes access by the club as Clement ...

EXCLUSIVERenowned O.J. Simpson witness looks very different 30 years after the 'trial of the century'... see him now Blonde bombshell Sydney Sweeney and leggy Jennifer Lawrence lead the glamorous ...

One of the most common questions I get from my personal training clients is “how can I motivate myself to work out when I’m exhausted?” Believe it or not, it’s an issue I struggle with myself. After a ...