The New Year is right around the corner. By no means are we trying to rush you, but December offers the perfect time to start ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

We all know exercise is essential for health. But for those striving not just to live longer — but live better — movement becomes more than a daily habit. It’s medicine. At Sequoia Medical 360, we ...

Follow Rich DeMuro on Rich on Tech Weekly as the smart home scene surges with new innovations from CEDIA 2025, including AI-powered TVs, smarter outdoor security, and next-gen lighting systems. Rich ...

Kirby Smart and Brian Kelly have met in some of the highest-profile games of the Georgia football’s coach’s tenure. The first-ever matchups between Notre Dame and Georgia in South Bend in 2017 and ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...

A woman runs along a palm tree-lined street in La Jolla as the sun sets on the horizon of the Pacific Ocean on October 23, 2025 in San Diego, California. Kevin Carter/Getty Images (NEW YORK) — Women ...

The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway to support strength and resilience during the challenging journey of ...