See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Light activity like walking ...

LOUISVILLE, Ky. — Rob Sanders said he'd imagined "a thousand times" what he would do if a plane crashed near his workplace and home adjacent to Louisville Muhammad Ali International Airport. But when ...

LOUISVILLE, Ky. (WSMV) — A Louisville business owner says he left his shop just minutes before flames and thick black smoke filled the sky Tuesday evening. Trevor Tyree, co-owner of A-Plus Paper ...

About 70 percent of the layoffs affected drivers and warehouse workers, the delivery company said. By Peter Eavis UPS has since last year reduced its work force by 48,000 employees, the company said ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...