"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

Being consistent about a few simple habits keeps you calm instead of chaotic. These six habits show how keeping things simple ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...

Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Believe it or not, programming your own lifting workout is a lot easier than you think. Follow my quick-and-easy guide to help design a workout anytime you need that works with you, and for you. The ...

While many cruisers hop on a ship to get away from work and all strenuous activity, there is a growing number of passengers ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...