Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements ...

Before the year ends, take a moment to honour the hopes you’ve already lived your way into, and lean on intentional practices of gratitude and hope as you move into what’s next.

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

Plato, one of the greatest philosophers of ancient Greece, continues to influence how we think about truth, justice, love, and the human soul. His thoughts, written more than 2,000 years ago, still ...

Mental health is just as vital as physical health, yet it often goes overlooked in our busy lives. Whether you’re battling stress, anxiety, or simply feeling low, a few uplifting words can sometimes ...

Severance follows a group of Lumon Industries employees, most of whom have undergone the infamous “severing” procedure. This procedure, which is a kinder way of talking around brain surgery, splits an ...

Welcome a new day with this 5-minute morning affirmation meditation 🌞 designed to plant positive thoughts and shift your mindset. With calming breath and gentle voice guidance, this short session ...

“Keep your face towards the sunshine and shadows will fall behind you.” — Walt Whitman “‎Life is a shipwreck, but we must not forget to sing in the lifeboats.” ― Voltaire “Life does not have to be ...

The true power of the mind, its impact on our health, future, outlook, and self-concept, is a mystery, sparking much discussion and debate for centuries. As food for thought, here's what some of the ...