The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Starting in 2026, the Livingston Public Library will hold a new wellness program for adults, “Total Body Mat Pilates Sculpt,” ...

In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...