Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Get ready for a simple home cardio workout that requires no equipment. This routine can easily fit into your daily schedule ...

You don't need a gym to stay fit after 50. Discover 9 simple fitness tricks that keep you strong, agile, and healthy right at ...

Watch this paralyzed dog regain his personality after getting a custom wheelchair!

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...