Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. ‘Americans are going to feel it’: ...

Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far ...

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

Lizzo has made significant progress in her weight loss journey, which saw her ditch Ozempic to embrace a longer path.

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

The Bengaluru HR Summit & HR Leaders Awards 2025 successfully positioned meditation as a critical component of modern HR practices.The genuine, heartfelt experiences of HR leaders--feeling peace, ...

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a ...

The Australian Meditation and Holistic Counselling College (AMHCC) is quickly establishing itself as a global leader in holistic education, offering internationally accredited programs in meditation ...

Individuals who have stepped away from faith speak candidly about real life trade-offs, heartaches and ongoing challenges.