Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. ‘Americans are going to feel it’: ...

Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far ...

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

Lizzo has made significant progress in her weight loss journey, which saw her ditch Ozempic to embrace a longer path.

You are freethinking, courageous and determined. You can be persuasive with your opinions. This is a year of learning and teaching. Take time to renew your spiritual or religious beliefs. Explore ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

The Bengaluru HR Summit & HR Leaders Awards 2025 successfully positioned meditation as a critical component of modern HR practices.The genuine, heartfelt experiences of HR leaders--feeling peace, ...

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a ...

Mindmachines.com continues to expand access to its ROSHIWave IN-SIGHT Mind Machine, a specialized device that employs advanced neurotechnology to facilitate deep meditative states through a process ...