Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Pediatricians recommend reading to your child at least through kindergarten. Hee's where to find free books for kids in the ...

The Trump administration said on Monday it wants airlines and airports to offer travelers healthier food options, exercise ...

The Little Gym will open a new Trexlertown location on Dec. 15, offering movement-based learning, gymnastics classes, and ...

Donations may be down, but the smiles on the faces of at least 50 children in need in Hammond pedaling shiny new bikes ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME.

HHS is tasked with communicating information to protect and improve the health and well-being of every American. It provides ...

Feeling overwhelmed? Find solace and release in child's pose. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...