Daelyn Knight turned chewable creatine supplements into a business, and they’re available in 40 locations across three states ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

The CDC has ended universal hepatitis B birth-dose recommendations. Learn what the ACIP vote means for newborn safety, timing ...

Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

Niels Peek, Professor of Data Science at the University of Manchester, says that in general for smartwatches, it's a "fine ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

You want mealtime to feel safe. Start with a micro-ritual that says “we like being together,” not “prove you can eat.” Light ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

Latest Research Debunks Myths on Creatine Health Risks Creatine monohydrate is one of the most popular dietary supplements, ...

A medicinal chemist from Austria had an idea and clubs, including Dortmund, have taken note. But how is saliva used to ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...