Public health investments are not just social obligations but strategic economic drivers, says Founder and Chief Executive Officer of Aegis Private Health Consultant, Dr Tokumbo Fasuyi, who explains ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper form. From slow push-ups a ...

Who hasn't dreamed of stealing the beauty secrets of the fit-girls? These are the women who have glowing skin, shiny hair and ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.