Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

These mini fruit pizza cups are the perfect bite-sized treat—soft cookie crust, creamy filling, and fresh fruit on top.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform basic tasks without feeling depleted. For them, fatigue isn’t simply ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

This roughly 1-mile loop, which includes a pond and the chance to view autumn foliage, is an ideal option for families and ...

Fort Collins' trail system and natural areas offer plenty of options for people looking for short hikes after their ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.