“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ambition you could have. Whether you’re inspired to run your first race next ...

Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

It was amazing. She was as calm as a cucumber in the water — I eventually relaxed — and we cruised through the bike and run. Which naturally meant her brother and sister — twins who are 18 months ...

Start sprint interval training with this beginner training plan that also works as a 5K training plan. Plus, who can benefit from interval training and more.

Lake Champlain is healing. That’s according to its leading experts. But, they also argue the state has a long way to go if it wants to adapt to the Earth’s changing climate and keep a healthy basin.

BURLINGTON, Vt. (WCAX) - Vermont is paying college graduates to stay in the Green Mountain State, offering $5,000 in student loan relief to those who commit to living and working in Vermont for two ...

While a nice candle or cozy pair of socks always makes for a great gift, sometimes you want to really wow the people in your life, especially during the holidays. When that’s the case, turn to tech.

Learn how to establish boundaries with your dog when it comes to furniture, and why it's important for both you and your pet. Editorial: Another daylight robbery of the U.S. Treasury Russia-Ukraine ...