Minus The Gym on MSN

Planks for beginners: Proper form and 10 variations

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...
Minus The Gym on MSN

Hanging Leg Raise Progression: How to Toes-to-Bar

Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy.