A 10-minute morning yoga flow designed for strength and flexibility. This class will help you feel energized for the day ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

Gisele Bundchen is living up to her supermodel status, and this recent set of photos proves it. The 45-year-old served some ...

Iconic entertainer Dick Van Dyke, nearing 100, shares his secrets to a vibrant life. His regimen includes daily exercise, ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

Gisele Bundchen is living up to her supermodel status, and this recent set of photos proves it. The 45-year-old served some ...

Apple Fitness+ was introduced back in 2020 and is finally coming to more regions like China and Taiwan along with India.