Preventing migraines isn't always possible, but a good routine can make all the difference. Read on to know what all things ...

High blood pressure in women often goes unnoticed, posing silent risks to heart, brain, and kidney health. Its onset can be ...

A recent review shows that 76% of the world isn’t getting enough omega-3, key fats linked to heart, brain, mood and lifelong ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of ...

Gifts were made to the YWCA, Billings Clinic Foundation, Rocky Mountain College, MSUB, the YMCA and Montana Amateur Sports.

Filmmaker Zeberiah Newman went looking for fitness icon Susan Powter, only to discover a story that goes far beyond usual ...

The Skokie Fire Department said an 84-year-old woman was seriously injured in an apartment fire in the 9500-block of Bronx ...

Vitamins D and C both play important roles in immune health, but will either prevent you from getting sick? Here's what experts want you to know.

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...