Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...
A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...
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Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout
Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...
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