Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious calories.

Cicero, N.Y. — Dozens of teams and hundreds of athletes from Section III got together to catch up with each other on Wednesday night at the first of two syracuse.com winter sports media days at Cicero ...

MONTGOMERY, Ala. (AP) — Doris Crenshaw was 12 years old on Dec. 5, 1955, when she and her sister eagerly rushed door to door ...

A Class VI student of a private school in Maharashtra’s Palghar district died nearly a week after she was allegedly made to perform 100 sit-ups as punishment for coming late, prompting the authorities ...

Target said Wednesday it plans to invest $5 billion across stores next year in an effort to win back customers as the retail giant reported its 12th straight month of weak or falling sales. Same-store ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

If you haven't realized it already, it's the holiday season, and the frantic shopping has commenced. And one of the biggest shopping days is right around the corner. Black Friday, which falls on the ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

If you're one of the millions of shoppers looking for Black Friday deals — billions of dollars is expected to be spent on Black Friday shopping alone — you'll need to know when your favorite retailer ...