First and most importantly, weight-loss jabs are a medical intervention. The pros, cons, strategies and risks should be ...

Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Longevity means living better, for longer, and having a great quality of life into older age ...

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.