Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.
13mon MSN
At 52, Peter Kay reflects on failed weight-loss attempts — and the mindset shift helping him now
Peter Kay has opened up about his recent weight loss and why, at 52, he’s finally started prioritising his health. The ...
When you begin to see positive changes in your posture, it is another sign that you are gaining muscle. He said, “If your ...
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