A local pharmaceutical company, Health Pals, said it has created a system that allows them to offer dramatically reduced-cost ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

TikTok’s rise during the pandemic created a new playing field — ordinary people with no prior public presence could be ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, ...

Searching for the perfect gift but don’t know where to start? You'll find Christmas gift ideas across fitness, tech and more ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

The slam ball is a versatile workout tool. It provides resistance and added weight to dynamic movements. Certain slam ball exercises can target your body from head to toe. Weight training can help you ...