A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Lie on your back, with your knees bent, arms by your sides, and the Pilates ball held between your ankles. Straighten your ...

As the Fiji 7s men’s team prepares for the highly anticipated Cape Town leg of the World Rugby Sevens Series, head mentor Osea Kolinisau has emphasised the ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Objective The purpose of this review was to investigate the relationship between prenatal exercise, and low back (LBP), pelvic girdle (PGP) and lumbopelvic (LBPP) pain. Design Systematic review with ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Bodyweight Exercises Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging Yoga A yoga teacher says if you have joint pain and struggle to sit, try ...