Sarcopenia is a disease that affects your muscle mass and strength, and is common amongst older people.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time ...

Most of the muscles of your foot let you point your toes down, like when you stand on tiptoes, or lift them up, like when you walk on your heels. These muscles also help feet roll slightly inward or ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...