These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Box breathing is one of the better breathing exercises for stress relief, as you can do it anytime, but it's commonly done at ...

Happiness comes from self-acceptance. Discover how to do shadow work and learn to accept your full self for who you are.

From cozy caves to social connections, experts share affordable ways to boost your mood and energy during Alaska’s long, dark ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...