Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Unlock the secrets of inner peace and embark on a journey of self-discovery as you meditate with Buddha. Embrace the timeless ...

Thousands of parents worldwide are turning to one unlikely hero to reclaim calm evenings: Moshi Kids , the ad-free, ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

What does this mean for us right now, in Advent? It means we can’t afford to be passive. While we reflect on the wonder of the Incarnation, Jude calls us to adopt an active, watchful posture. To ...

Mind Technologies Inc. introduced Happily-Club as an initiative shaped around the idea that small, repeatable acts of care ...

Reconnect with yourself at silent retreats in Singapore and Johor. Relax, reflect, and enjoy mindful escapes near the city.

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

Get your detailed daily horoscope for 30 November 2025, covering important shifts in career, finances, relationships, health, ...

Today feels like a power-up moment, Aries! With energy at its peak, you'll want to tackle your to-do list with confidence.