To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Home decor tips: Simple touches, like a bright flower arrangement in a white room, can instantly lift the vibe (Image: Pexels) What truly makes a house a home is the warmth and comfort that you bring ...

Background: While the literature on mobile phone addiction (MPA) is extensive, it has overwhelmingly focused on younger populations, leaving its manifestation and impact among older adults as a ...