Lavendaire leads a 10-minute meditation to boost positivity and gratitude.

Lavendaire guides you through a simple meditation to restore calm and positive energy.

The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

The best meditation and mindfulness retreats in the UK - From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the bunch ...

Lucknow: Insisting that in an age of global turmoil, distrust and moral decline, meditation is indispensable for establishing ...

The day will bring freshness in your life and can be marked as a new beginning with respect to professional life. Some family ...

Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far ...

A mindful walk is all about paying attention to every step you take and being aware of your surroundings. Whether you walk ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Gratitude is a powerful tool that can help you lead a more balanced life. By focusing on the positive aspects of life, you ...