Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

The day will bring freshness in your life and can be marked as a new beginning with respect to professional life. Some family ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Lavendaire guides you through a simple meditation to restore calm and positive energy. ‘Americans are going to feel it’: ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. ‘Americans are going to feel it’: Bessent ...

Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far ...

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

Lizzo has made significant progress in her weight loss journey, which saw her ditch Ozempic to embrace a longer path.

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

You’ve probably used positive affirmations as a way to reset your mindset and brighten your mood. Japa meditation works in a ...