What if you don’t need more self-improvement, only more weather? Could the world be better at rearranging your mind than you ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

The day will bring freshness in your life and can be marked as a new beginning with respect to professional life. Some family ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

The Bollywood star says her ageless radiance comes not from skincare, but from positivity, meditation, and a peaceful mind.

Lavendaire guides you through a simple meditation to restore calm and positive energy. ‘Americans are going to feel it’: ...

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. ‘Americans are going to feel it’: Bessent ...