Yes, 32" wheels on a trail-ready full-suspension mountain bike, making this Actofive I-Train 32 is the World's First 32" ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

The exercise runners should never skip, according to experts - Experts say cross-training can reduce the risk of injury and ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Another exercise to be cautious with is high-intensity interval training, or HIIT. HIIT involves short bursts of intense ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...