A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

The president, whose unrealized ambition was to be a studio producer, recently helped green light 'Rush Hour 4.' Maybe it’s ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Gardening burns around 330 calories per hour, comparable to a moderate gym session, minus the membership fee and with the ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...