A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

The 27-year-old was one of the world’s fittest pro cyclists when a heart attack took it all away in an instant. We find out ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

The president, whose unrealized ambition was to be a studio producer, recently helped green light 'Rush Hour 4.' Maybe it’s ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...