By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

The Colts worked Philip Rivers out last night—Rivers showed clearly he can still throw the ball (which you'd expect). Rivers ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Oxford-based startup Ball AI, founded by University of Mississippi student-entrepreneur Julien Bourgeois, took home two major ...

The Indianapolis Colts plan to bring retired eight-time Pro Bowl quarterback Philip Rivers into their facility for a workout to see if he can join their practice squad, NFL Network Insiders Ian ...

LaMelo Ball is talented, exciting, and flawed in ways that do not match where this team is trying to go. Sometimes the best move is the one you do not make. Sometimes growth means trusting what is ...

Follow along with Texans Wire as we break down everything from Arrowhead Stadium as the Houston Texans take on the Kansas ...

The Tampa Bay Buccaneers have lost four of their past five games heading into Thursday night's tilt versus the Atlanta Falcons.

This one is simple: If Miller is the Padres closer in 2026, he should be the top closer drafted in every Fantasy league. He's ...