Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

Thousands of parents worldwide are turning to one unlikely hero to reclaim calm evenings: Moshi Kids , the ad-free, ...

Calm screen time for kids? Though it sounds like an oxymoron, Pok Pok makes it a real possibility. This app offers ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Ray Dalio reveals his 3 best tips for people in their 40s and 50s. How to get ‘more life out of your life’ in 2026 with far ...

Deep healing asks us to finally face the subconscious beliefs planted long ago, to sort through the stories that have shaped ...

Advent is a time to remember the promises of ultimate victory (vv. 8–12). The psalm’s confidence in the certainty of the king’s triumph over all his enemies mirrors our certainty that Christ will ...

Student suicides are rising across India amid pressure, loneliness, bullying and weak mental-health support. Experts urge ...

The goal isn’t perfection but presence. Some days, you will skip a ritual. Some days, your child may giggle through breathing ...

TikTok has introduced new features to build healthy habits for teens, including breathing exercises, soothing sounds and an ...

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