Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

A new study on smartphone use and its effect on adolescents’ health may be one more reason parents should hold off on getting their kids the devices.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Two weeks after one of Nigeria's worst school kidnappings, parents of the more than 250 missing children are desperate for ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

That alone isn’t shocking — many people work in food delivery. What’s surprising is remembering that Powter’s “Stop the ...

Politics can teach children critical life lessons like how to lose gracefully (kind of), identifying what traits you admire ...

When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Republicans on the House Energy and Commerce Committee removed a core part of the Senate KOSA bill: the "duty of care" ...