To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

The Bucks have the point differential of a 60-win team with Giannis on the floor and an 18-win team without him; they’re 8-7 ...

Temperatures will fall into the 20s for most areas overnight, creating conditions for black ice to form on roadways, ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

The Sandown Christmas Festival kicks off on Friday, setting up two days of proper festive racing and plenty for punters to get excited about. The opening card has competitive handicaps, smart ...

Demarai Gray's wonderful individual effort helps Birmingham climb to within a point of the Championship play-offs with ...

Doors often start sticking when the seasons change. We explain reasons why your doors stick in winter and provide our best tips on how to fix it.

Time is running out for lawmakers in Washington, D.C., to figure out how to tame skyrocketing healthcare costs for millions of Americans in the new year.

For hikers, in particular, "Trekking poles help transfer a meaningful portion of load from the legs to the upper body, especially during long climbs or steep descents," confirms Schumacher. "This ...