Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Going for a walk after dinner is a convenient and evidenced-based way to support your blood sugar overnight and into the morning.

If you take a GLP-1 medication, like Ozempic, Wegovy, Mounjaro, or Zepbound, you may want to take a look at your diet. These ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.