I don’t feel like I’m dragging anymore.” So far, he has experienced no side effects and plans to continue microdosing as long ...

A-one day health workshop in Lagos highlighted that sugar itself is not a direct cause of diabetes or other Non-Communicable ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Our writers attempt the impossible - ordering the best players who are in with a chance of being at the tournament in North ...

If you've got a Netflix subscription and an itch for some holiday spirit, these are the best Christmas movies streaming on ...

Diplomats push back at claim Hamas members to be part of new body, as Cairo trains thousands of recruits and Brussels looks ...

A 22-car armored convoy coming with luxury and extreme security. Leaked 2023 documents disclose a private gym, spa, wellness ...

We look at three key Samsung Galaxy Watch 8 features that make sleep data easier to read and turn into small, realistic ...

Aging is being reframed as a biological process that can be measured and potentially altered. The longevity market is ...

This story was commissioned by the River City Journalism Fund Mary Eagan, 71, stares at the body-height punching bag, her delicate hands buried in a pair of giant red boxing gloves. On this warm ...

Joshua Williams has been recognized as a 2025 Health Access Hero Awards recipient by Sun Life U.S. and DentaQuest.