A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, vitamin C, folate, and B12, alo ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

The proposals have been submitted to Stockton Council for units at Wynyard Retail and Trade Park on Wynyard Avenue, Wynyard ...

An exploratory review suggests muscle flexibility training, including PNF techniques, can reduce chronic pain symptoms in ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Face burning during exercise can be due to dilated blood vessels, overheating, or a skin condition like rosacea.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...