A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

Face burning during exercise can be due to dilated blood vessels, overheating, or a skin condition like rosacea.

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Aging gracefully means celebrating your identity, nurturing your body inside and out, and showcasing your unique style.

Welcome to Plattsburgh, New York – the retirement gem hiding in plain sight along the shores of Lake Champlain. Nestled just 20 miles south of the Canadian border, Plattsburgh combines small-town ...

VALLEJO — Holiday celebrations kick into full gear this week. On Saturday afternoon, the The Mad Hatter Holiday Festival and ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.