Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Workouts on a trampoline, also known as rebounding, are great for lymphatic drainage and are a joint-safe exercise for those ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Video by @cincinnatizooPorcupine getting his exercise in 🦔🏋🏻‍♂️❤️ Rico the porcupine gets his exercise in! Spending most of its time in the canopy, the Brazilian porcupine is an expert climber.

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

A new brain teaser challenges readers to determine the direction of a moving school bus. The puzzle, set in the US, requires ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...