Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

Made some changes this prep, already paying off,” wrote Samantha Rice in the caption of a clip she shared on Instagram, ...

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health.

With regular antenatal care (ANC) visits, doctors can do routine check-ups and keep a tab on a patient’s health and find any ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

As India rejoices its maiden women’s cricket World Cup win, we look at people who fought battles and biases over the years to ...