We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Through her research, Wendy discovered that menopause isn’t just about declining hormones - it’s a whole-body transition ...

VALDOSTA — Fabiola Torres of Barquisimeto, Venezuela, is the recipient of Valdosta State University’s 2025 Blazer Creed Award ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The wellness coach recommends building meals that maintain stable blood sugar, as this affects appetite, hunger and fat ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

A medicinal chemist from Austria had an idea and clubs, including Dortmund, have taken note. But how is saliva used to ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Thanksgiving should be a national celebration of unity, safety, community, freedom, and family, not an opioid to mask our ...

Universities and research institutions around the world are investing in advanced data acquisition systems to support life science research and teaching. Modern laboratory equipment allows students ...