Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

A compact, travel-friendly workout designed to build muscle, stability, and mobility using just one loop band.

Davar also mentions that, “Some toothpastes still contain microbeads that could lead to exposure [to microplastics].” And ...

He is survived by his loving wife Carmel, sons Bernard and Paul, daughter-in-laws Alana and Lesley-Ann, grandchildren Leah, ...